Therapy in Amsterdam
What therapy gives to you
Therapy is not just about talking, it’s about learning, healing and growing. It’s about becoming more you.
✅ Understand and break free from unhealthy patterns
✅ Tackle anxiety, stress and emotional overwhelm
✅ Build self-awareness, compassion and resilience
✅ Gain clarity on what matters to you and how to live it
“I expected therapy to be difficult, but it was actually a relief. For the first time, I understood myself.” — Client story
Is therapy right for you?
Life can throw us off track. You might be here because:
- You’ve experienced a loss, trauma or major life shift
- You’re feeling anxious, disconnected or down more often than not
- You’re stuck in work, relationships or expectations that don’t fit anymore
- Something just feels off, even if you can’t explain what
Together, we’ll explore your inner world with Contextual Analysis: a compassionate, science-based way of understanding how our thoughts, emotions and behaviors are shaped by our life history, culture and genetics. We will learn new ways of being and operating in a world that is by far not perfectly good, but can be stage to a healthy, meaningful and rich life.
Therapy is a powerful act of self-respect.
What to exptect
- Free first session – A no-pressure chance to meet, online or in person
- Personal therapy plan – Tailored to your goals, preferences and pace
- Consistent support – Weekly sessions in Amsterdam or online, in Englis
A place to be seen, heard, understood. To be human, with all its beauty and challenges. But also to make sense of what is momentarily a bit messy. To make peace with what is part of history. To embrace it and bring it along into a future that is an expression of what is valuable to you instead of a rehearsal of past traumas.
Therapy options
Always in English – Online or in Amsterdam
Trauma therapy
A compassionate, science-based approach to processing trauma. We look at what happened and how it still lives in your body, mind and relationships.
Anxiety therapy
Let’s get to the root of what’s keeping you on edge, whether it’s culture shock, work stress, isolation, relationship issues or something deeper in your history.
Behavioral therapy
Build the skills to be able to understand behaviour, thoughts and emotions of your own and those of others. Knowledge is power! Also when it comes to emotions and how to live life in a healthy and rich way.
Burnout therapy
Do you feel like you’ve gotten nothing left to give? A burnedout professional was once a committed and energetic one. It takes a lot to get here. Be it for ex. an unhealthy work environment, a fragile work/life balance or so many other possible contextual influences. This pain is the result of a long path and for sure you’ve tried your best all along. Let’s have a little brake, breath in, out… And rebuild career, relationships, passions, excitement in a steady and sustainable way.
Why choose Oak Tree Therapy?
✅ Individual attention – Therapy is always tailored to you.
✅ Multicultural understanding – Specialised in expat and cross-cultural experiences.
✅ Grounded in action – We explore deeply, but also move forward.
What if you wait a bit?
Most people seek help when things feel unbearable. When the relationship seems to be beyond repair. When the anxiety is overwhelming and that big opportunity has just been lost. For sure, it is never too late to start therapy. But life does not wait. Yours is way too precious for you just to survive.
You can be more; life can be better!
Ready to take the first step?
Book a free session. No pressure, just a space to explore if this feels right for you.
