Therapy in Amsterdam
What is therapy?
Doing therapy means opening up for personal growth and self-knowledge. It means facing our own vulnerabilities, understanding them and being able to have compassion for ourselves. It will ultimately mean learning to live a life that is guided by what brings meaning and fulfillment to us. It means acquiring new abilities and acting in the world in a more healthy and light way.
Who is therapy for?
Be it a result of a traumatic event, a loss, situational aspects or the need for a different future, there are many sources of suffering throughout our lives. For each of them tough it is possible to apply Contextual Analysis. This is relating each thought, feeling, fear, wish to our history. And then, understanding why we behave and feel the way we do. Learning new ways to act in the world with a view to building healthier relationships, more meaningful lives and with clearer purpose.
How to start?
- The first step is to be willing to get some help. If you are researching this it is very likely you have already made this step!
- Get in touch with me in order to arrange a meeting and getting to know each other a little. It can be an online or in person session.
- We will draw a plan to guide our journey together and arrange future meetings for online therapy sessions or therapy in Amsterdam. That is all!
Therapy services I offer
Trauma therapy
A behavioral oriented Trauma therapy involves personalized care that addresses the deep-seated effects of traumatic experiences. We will dive into the context in which it happened, and understand its memories and implications across life.
Anxiety therapy
Anxiety therapy is a personalised process that focuses on identifying and addressing the root causes of your anxiety. We will explore factors such as cultural shock, work-related stress, social isolation, and personal history to fully understand your experience.
Behavioral therapy
Behavior therapy invites you to take control over your life. It invites you to be able to better deal with your feelings and those of others on the journey of trying to make life happen the way you see it as valuable. Knowledge is freedom also in your mental space!
Burnout coaching
At Oak Tree Therapy, I specialize in helping individuals overcome and prevent burnout by burnout coaching. My goal is to provide tailored English-speaking sessions online or in person so we can work together towards a healthier, happier life.