Online therapy
At Oak Tree Therapy, I offer online therapy sessions, providing accessible and flexible mental health support tailored to your needs, wherever you are in the Netherlands or elsewhere. Embracing technology, I bridge the gap between you and quality psychological care.
The advantages of online therapy
Online therapy sessions bring the benefits of traditional therapy into the comfort of your own space. This approach is ideal for those who:
- Prefer the convenience of therapy from home or other private spaces.
- Face challenges in accessing in-person therapy due to location, mobility, or time constraints.
- Seek a flexible solution that fits their busy schedules.
How online therapy works
Engaging in online therapy involves secure and confidential video calls, providing a safe space for you to discuss your concerns. With tailored therapy sessions that are just as effective as in-person visits, I focus on your unique challenges and goals. Accessibility from anywhere in the Netherlands, ensuring consistent support regardless of your location.
Suitability for various needs
Online therapy is effective for a range of psychological and emotional issues, including:
- Managing anxiety, depression, and other mental health issues.
- Coping with stress and life transitions.
- Addressing relationship issues and improving communication skills.
- Support for people adjusting to life in the Netherlands.
- Commitment to your well-being.
- Achieving a better version of yourself.
At Oak Tree Therapy, I am committed to providing high-quality, scientific based psychological help. As an experienced therapist, I am skilled in various therapeutic approaches and am dedicated to supporting you in your journey towards mental health and well-being.
Start your online therapy journey.
Embarking on online therapy is a step towards empowering yourself with the tools and support you need for personal growth and healing. I invite you to reach out to me to learn how my online therapy services can make a positive difference in your life. Don’t hesitate to contact me, whether it’s for trauma therapy, behavioral therapy, expat therapy, or other therapy services I offer.
To explore online therapy options or to begin your journey with us, please contact +31 (0) 6 48 26 50 32 or p.carvalho@oaktree-counseling.com, or use the contact form. Discover the convenience and effectiveness of online therapy in the Netherlands.
Therapy services I offer
Trauma therapy
A behavioral oriented Trauma therapy involves personalized care that addresses the deep-seated effects of traumatic experiences. We will dive into the context in which it happened, and understand its memories and implications across life.
Anxiety therapy
Anxiety therapy is a personalised process that focuses on identifying and addressing the root causes of your anxiety. We will explore factors such as cultural shock, work-related stress, social isolation, and personal history to fully understand your experience.
Behavioral therapy
Behavior therapy invites you to take control over your life. It invites you to be able to better deal with your feelings and those of others on the journey of trying to make life happen the way you see it as valuable. Knowledge is freedom also in your mental space!
Burnout coaching
At Oak Tree Therapy, I specialize in helping individuals overcome and prevent burnout by burnout coaching. My goal is to provide tailored English-speaking sessions online or in person so we can work together towards a healthier, happier life.