Tailored anxiety therapy in Amsterdam
Moving to a new country can bring unique challenges that may contribute to anxiety, such as cultural adjustments, isolation, and the stress of navigating a new environment. My specialized anxiety therapy is designed to address these challenges and more, offering you the support and tools you need to thrive in your journey.
What is Anxiety Therapy?
Anxiety therapy at Oak Tree Therapy is a personalised process that focuses on identifying and addressing the root causes of your anxiety. During various sessions, we will explore factors such as cultural shock, work-related stress, social isolation, and personal history to fully understand your experience. My approach includes cognitive-behavioral techniques, mindfulness practices, and other therapeutic methods tailored to your specific needs and circumstances.
How Anxiety Therapy can help
Our therapy sessions aim to equip you with effective strategies to manage and reduce anxiety symptoms. These include learning coping mechanisms for stress, techniques for relaxation, and methods to challenge and change unhelpful thought patterns. We also work on building resilience and confidence, empowering you to handle the challenges of life with greater ease.
Addressing the causes of anxiety
Understanding the causes of your anxiety is a crucial step in your therapeutic journey. Anxiety can stem from various sources, including:
- Cultural adjustments and language barriers.
- Work-related pressures and career uncertainties.
- Social isolation and difficulties in forming new relationships.
- Feelings of being lonely.
- Varying feelings of homesickness and still wanting to stay.
- Trauma as a result of previous experiences.
- Factors that can lead to burnout in the long term.
- Personal history and underlying psychological factors.
- Practical matters over which you have less control, like finding suitable housing and adjusting to the weather.
Commitment to You
As a professional therapist, I am committed to providing a safe, confidential, and culturally sensitive environment. Not only I’m experienced in treating anxiety but also deeply understand the complexities of life. At Oak Tree Therapy I offer flexible scheduling, including online therapy options, to fit your lifestyle. Together we look for a suitable form of therapy, whether it is anxiety therapy or other services I provide such as behavioral therapy, burn-out coaching or trauma therapy.
Taking the first step to anxiety therapy
Acknowledging the need for help is a significant first step. I invite you to contact me to discuss how I can assist you in managing and overcoming anxiety. Together, we can work towards a more peaceful and fulfilling life in your new home in Amsterdam and surrounding areas. Let me know if you prefer online therapy.
Contact me today at +31 (0) 6 48 26 50 32 or p.carvalho@oaktree-counseling.com or fill out the contact form. Let me be your partner in navigating and conquering the challenges of anxiety.
Other therapy services I offer
Trauma therapy
A behavioral oriented Trauma therapy involves personalized care that addresses the deep-seated effects of traumatic experiences. We will dive into the context in which it happened, and understand its memories and implications across life.
Behavioral therapy
Behavior therapy invites you to take control over your life. It invites you to be able to better deal with your feelings and those of others on the journey of trying to make life happen the way you see it as valuable. Knowledge is freedom also in your mental space!
Burnout coaching
At Oak Tree Therapy, I specialize in helping individuals overcome and prevent burnout by burnout coaching. My goal is to provide tailored English-speaking sessions online or in person so we can work together towards a healthier, happier life.