Is therapy/counseling for me?
What is counseling/therapy? When to look for a therapist? In times of struggle, therapy is the helping hand that can make a huge difference in our lives. Check out what to expect from it and how [...]
A better approach to anxiety
What we learn in our culture are very often ways of avoiding the source of anxiety or distracting ourselves from it. But at the end of the day anxiety is happening in our bodies and has more to [...]
Portfolio 1
Dealing with anxiety can often seem overwhelming. No wonder this is one of the most common issues of our time. Fast heart beat, dry mouth, tremors, dizziness, hyperventilation are some examples [...]
Relationships
Love is one of the most sought experiences by humans no matter their background or beliefs. Most of us seem to share the desire for a safe place where we can feel accepted, cared for, and understood.
